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snacks

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Beef Jerky Will Be Your New Favorite Snack

Beef Jerky has gotten a bad rap for being unhealthy, but this low carb, high-protein treat is high in iron, zinc, and magnesium. Part of its reputation for being unhealthy comes from junk food varieties which are loaded with sugar, high in salt, and use fatty cuts of meat so that the jerky is also high […]

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HEALTH: 3 Tips for a Better Sleep

Christine Watson of Marquette Turner Luxury Homes writes about 3 Tips for a Better Sleep. Avoid caffeine in the afternoon. Eat a small bowl of porridge or wholemeal crackers just before turning in.  An all carb snack increases levels of mood lifting serotonin. Make sure you get enough calcium, magnesium and Vitamin B12 – which helps fight fatigue by building robust red blood cells and influencing levels of melatonin, a hormone that regulates sleep cycles.

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