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healthy

Thumbnail image for Healthy Recipe: Chicken Fricassee in White Sauce with Peas & Carrots

Healthy Recipe: Chicken Fricassee in White Sauce with Peas & Carrots

Enjoy this healthy Italian dish: Chicken fricassee in white sauce with peas and carrots (serves 4)

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Thumbnail image for Healthy Recipe: Tuna Pita Sandwich

Healthy Recipe: Tuna Pita Sandwich

Don’t settle for any old sandwich when you can get a tuna pita jam-packed with vitamins, like this one. A great way to satisfy the appetites of even the most active of athletes, or workaholics. Serves 4.

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Thumbnail image for HEALTH TIPS: Eat More Chocolate

HEALTH TIPS: Eat More Chocolate

Although not low in kj’s they are essential foods high in MUFA and should be incorporated in each of our three daily meals. Dark chocolate varieties with 70% cocoa solids, such as Lindt, Nestle’ Club or Cadbury Old Gold are the choices and a serving equals 4 or 5 squares.  This is definitely my type of diet!!

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Thumbnail image for HEALTH TIP: A Better Breakfast

HEALTH TIP: A Better Breakfast

Increase your potential to burn up to 50% more fat during a post breakfast workout by eating a breakfast rich in carbohydrates that do not cause a spike in blood sugars, such as muesli, yogurt and skimmed milk.  A breakfast consisting of white bread and cornflakes makes your blood sugars rise sharply.

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Thumbnail image for HEALTH TIPS: Drinking Alcohol Responsibly

HEALTH TIPS: Drinking Alcohol Responsibly

Binge drinking is a growing problem. Luxury real estate agent Christine Watson gives 8 tips on how to drink more responsibly and healthily.

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Thumbnail image for GOOD HEALTH: Help for Hay Fever Sufferers

GOOD HEALTH: Help for Hay Fever Sufferers

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Thumbnail image for GOOD HEALTH: Soda Water and Grape Juice – Good For A Healthy Heart

GOOD HEALTH: Soda Water and Grape Juice – Good For A Healthy Heart

HEATH TIP: According to new magazine Prevention, Grape Juice contains a phytochemical called resveratrol, which resides in the skin of red and purple grapes.  Research links resveratrol with lower blood pressure, reduced LDL cholesterol and fewer blood clots as luxury real estate agent Christine Watson of Marquette Turner Luxury Homes explains.

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Thumbnail image for RECIPE: Summer Salad is a Healthy Option

RECIPE: Summer Salad is a Healthy Option

This recipe changes each time it is created, however the basics are the same as Christine Watson of Marquette Turner Luxury Homes describes.  Different flavors, vegetable textures, shapes and colors make this fantastic.  It is often made without apple, but never without mint, parsley and pine nuts!

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Thumbnail image for GOOD CAUSES:  Juvenile Diabetes

GOOD CAUSES: Juvenile Diabetes

Christine Watson speaks of her personal encounters with juvenile diabetes. Diabetes means the pancreas is unable to produce the insulin the body needs.  Sugar levels can be high or low and need to be measured throughout the day.  As a consequence of Diabetes, people can lose their eyesight, limbs and suffer renal failure, heart disease and stroke.   

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Thumbnail image for Health News: The World is Getting Louder and our Health is Suffering

Health News: The World is Getting Louder and our Health is Suffering

Studies have shown the correlation between noise exposure and heart disease. Excess noise can cause the production of stress hormones epinephrine, norepinephrine and cortisol, which, if kept in circulation can lead to problems such as high blood pressure, stroke and heart disease.

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