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diet

Thumbnail image for HEALTH TIPS: Eat More Chocolate

HEALTH TIPS: Eat More Chocolate

Although not low in kj’s they are essential foods high in MUFA and should be incorporated in each of our three daily meals. Dark chocolate varieties with 70% cocoa solids, such as Lindt, Nestle’ Club or Cadbury Old Gold are the choices and a serving equals 4 or 5 squares.  This is definitely my type of diet!!

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Thumbnail image for RECIPE: Summer Salad is a Healthy Option

RECIPE: Summer Salad is a Healthy Option

This recipe changes each time it is created, however the basics are the same as Christine Watson of Marquette Turner Luxury Homes describes.  Different flavors, vegetable textures, shapes and colors make this fantastic.  It is often made without apple, but never without mint, parsley and pine nuts!

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