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HEALTH TIP: A Better Breakfast

by Marquette Turner Luxury Homes

in Features, Health, Recipes, Variety

New research from the UK suggests that the type of carbohydrates you eat before a morning workout may influence how much fat you burn during an exercise session.


Increase your potential to burn up to 50% more fat during a post breakfast workout by eating a breakfast rich in carbohydrates that do not cause a spike in blood sugars, such as muesli, yogurt and skimmed milk. A breakfast consisting of white bread and cornflakes makes your blood sugars rise sharply.

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