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Health




Sleeping

Is Your Sleeping Position Affecting Your Health? 

It’s common knowledge that getting proper sleep is an important contribution to our overall health and wellbeing. Without it, we go through our days groggily, lose our concentration easily, and don’t have energy for life’s daily activities. However, when we consistently get seven to nine hours of sleep each night we expect our energy levels […]

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Yoga by Jared Rice on Unsplash

Healthy Living – Creating Space In Your Home For An Active Lifestyle

If you have chosen to walk the healthy path and change up your lifestyle to bring in new meaning, you can easily make this a way of life if you adjust your thinking accordingly. Many people change their diets, join the gym and go all out when they believe they have turned over a new […]

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Mopping

Home hygiene tips for healthier living

As cooler weather starts to blow in and the temperature begins to drop, people become more conscious of their health and prevention from catching illnesses. Many people wash their hands more frequently, avoid door handles, and stay away from large crowds of people where germs could be jumping around. One place you may not think […]

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14 Edible Plants That You Can Grow Indoors (Infographic)

Many of us dream of having our own vegetable patch, but it can be challenging to find the ideal space – and that’s assuming you have a garden at all. But never fear, apartment dwellers, you don’t need a large outdoor plot to grow all your ideal crops, for many edible plants all you need […]

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Is Your Home Truly “House Healthy?” (Infographic)

When putting together a truly upscale house, you’ll need to attend to numerous little details, including energy efficiency. After all, just because your home has a high value doesn’t mean the energy bills should be through the roof. Beyond shrinking the monthly bills, most energy efficiency measures carry another advantage. They help make a home […]

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A Healthy Baby Nursery Starts with These Four Essentials

As a new, expecting parent, all sorts of things are going through your mind to prepare for your firstborn. The nursury is where your baby will spend a lot of his or her time, so it must be inspirational as well as healthy. Below are four essentials on how to create a healthy baby nursery. Eliminate […]

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Adopting These Healthy Habits Will Revolutionise Your Life

Your health is important and should be taken seriously. If you are able to incorporate these healthy habits into your daily routine, you will be able to revolutionise your life. Eat a little healthier If you decide to eat healthier for even one meal a day, you are making a huge improvement. You want to […]

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Beat the Bedroom Blues

Have you been feeling more blue than usual? Is it starting to get a lot harder to get out of bed in the morning? Do you find yourself making excuses not to leave the house? It’s perfectly natural to feel sad from time to time, but when it carries on for more than a few […]

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How to Make Your Home More Allergy Friendly (Infographic)

Your home can harbor all sorts of germs allergens, but there are many ways you can be proactive and look after your family’s health, from improving ventilation to using air purifiers, from removing pet hair to ensuring your bedding is frequently clean. How to Make Your Home More Allergy Friendly Infographic How to Make Your Home More […]

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Creating Special Entertainment Areas for Spring

We’ve been rained out, kept in doors and buried ourselves beneath blankets during winter months. However, the first rays of light peaking through clouds is a sign that Spring is on the way. This gives ample opportunity to begin a process of expanding our space to include the outside world again. So what does that […]

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