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Be Your Own Best Friend

by Marquette Turner

in News & Views

Many people believe they are “what they do”. We are made up of a combination of “ingredients” that is who we are – unique and remarkable and different from anyone else.

We have all shared a variety of experiences which have been negative as well as positive. We have all been educated and learned from the varying work and activities we have involved ourselves in, as well as the people we deal with daily. We are also made up by how we treat ourselves.

Did you know that we speak to ourselves all the time. Some days we can direct around 20,000 words at ourselves and most of these words are negative words. We tend to feed our minds with negative dialogue. How long do you think you would keep a friend if this is how you spoke to them all the time?

Marquette Turner is here to remind you that you are your own best friend, so talk nicely to yourself. Say kind things to yourself about yourself. Believe in you. You will be amazed at the difference it makes to the person you know best – you.

Christine Watson

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