So what is MUFA? – food containing monounsaturated fatty acids.
Although not low in kj’s they are essential foods high in MUFA and should be incorporated in each of our three daily meals. Dark chocolate varieties with 70% cocoa solids, such as Lindt, Nestle’ Club or Cadbury Old Gold are the choices and a serving equals 4 or 5 squares. This is definitely my type of diet!!