About| Property Search| List Property| Advertise| Contact

RSS Feed Twitter YouTube LinkedIn Facebook Pinterest G+

HEALTH TIP: A Better Breakfast

by Marquette Turner Luxury Homes

in Features, Health, Recipes, Variety

New research from the UK suggests that the type of carbohydrates you eat before a morning workout may influence how much fat you burn during an exercise session.

200910141237.jpg

Increase your potential to burn up to 50% more fat during a post breakfast workout by eating a breakfast rich in carbohydrates that do not cause a spike in blood sugars, such as muesli, yogurt and skimmed milk. A breakfast consisting of white bread and cornflakes makes your blood sugars rise sharply.

Leave a Comment

Previous post:

Next post: