Christine Watson of Marquette Turner Luxury Homes writes:
1) Avoid caffeine in the afternoon.
2) Eat a small bowl of porridge or wholemeal crackers just before turning in. An all carbohydrate snack increases levels of mood lifting serotonin.
3) Make sure you get enough calcium, magnesium and Vitamin B12 – which helps fight fatigue by building robust red blood cells and influencing levels of melatonin, a hormone that regulates sleep cycles.