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Bedroom tricks to guarantee better sleep

by emily

in Variety

Who would have thought that your choice of bedroom colours and interior could affect your sleeping patterns? Well, searching for the right ambience is well worth the struggle. Here are a few helpful tips:

  1. Nature colours are the best colours for your room

The right colours are the most natural, earthy and cooler colours like grey, blue, green and purple. To promote better sleep, your bedroom should have colours and items that help you calm down and relax, not boost energy. Bright colours make it harder for you to unwind.

Blue and green are two popular colours that really create a calming atmosphere. Blue because it reflects the colour of the sky and the ocean, and green because it reflects the feeling of serenity. The perfect soft neutral green will help create a relaxing atmosphere for your bedroom.

If you want lighter options, try to steer away from plain white as it can make your bedroom feel cold and grim. Rather opt for a white with a tint instead. When you have lighter walls, it’s easier to add darker elements into the room which will give the space a more personal, comfortable feeling.

  1. Change your rooms according to the seasons

Keeping the same bedroom set up can get boring and can subconsciously affect your sleep. When you refresh your room every now and then, it can make you feel a lot more comfortable. For example, in the winter you should create a warmer environment. To do this, you must change up your furniture and bedding to reflect deeper, richer colours. In the summer, you opt for light everything, along with curtains that block out the sun. Having the light shine through is not conducive to a healthy, refreshing snooze.

  1. Plants and more plants

In case you aren’t aware, adding specific plants to your room is a great way to improve the quality of your sleep and fill your home. Not only do they look beautiful and bring a sense of life into your living spaces, but they have relaxing benefits, which in turn, can promote healthier sleep. Take lavender for example. With this plant being such a peaceful addition to any room, it’s also said that if you paint your room with a light purple (reflecting the plant), you’re creating a less stressful sleeping environment.

  1. Pay attention to other senses

In addition to visual, studies suggest that you should consider the impact of touch and smell on your bedroom. If your bedroom is too bright, it can negatively affect the sleep-inducing hormone called melatonin. This will negatively affect your sleep. The air temperature can also affect your sleeping patterns, therefore you should consider spraying your pillows with scents or decorate your bedroom with scented candles to introduce different smells to your sleeping arrangement.

Try to incorporate essential oils into your bedroom as there are a variety of different aromatherapy techniques used to reduce stress. If the room is too hot, add a fan to your room, or in the reverse a heater, to prevent the outside conditions from coming into your room.

  1. Clutter causes anxiety

This one is a given. In your everyday life, you unknowingly become more anxious when you are surrounded by clutter. This is the same when you are trying to fall asleep at night. Remember that your bedroom is a place of peace and quiet. It is not your office, your gym or your playground. Once you start to associate other activities with your sleeping space, the more anxious you will become.

  1. Choose the correct bedding, pillows and mattress

These three are undoubtedly the most important elements when looking to have a better night’s rest. When it comes finding the right bedding set, try to opt for silky, natural fibre sheets in a light, soothing colour. Silky sheets are known to feel better on your body, making you feel more comfortable. With the mattress and pillows, it is important to spend a little more money on these items as these directly affect your sleep in a positive or negative way. Invest in quality pillows that support your neck and a mattress that supports your health and pocket requirements. The cheaper you buy, the more you’ll end up spending in the long run.

  1. Sunlight, be gone!

Sunlight is one of the biggest factors that impact sleep. And it’s a real thing. When you make the room darker, your body automatically produces the sleeping hormone which immediately tells your body that it’s time to sleep. If you’re struggling with the lighting, get a side lamp to avoid using the main bedroom light at night. Otherwise, be sure to install blackout blinds or thick curtains to keep the sunlight out.

Bedroom tricks to guarantee better sleep

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